Recently I have been going a bit overboard with the whole healthy meals stuff, thing is I haven’t really been making much of an effort - Once I started eating this sort of food I just became hooked due to how tasty it is and the amount of energy it gives you. For instance, today:
Breakfast - roughly 400g of Muesli and an apple
Lunch - Wholemeal bread rolls with lots of cheese, ham and tomato - no butter
Dinner - Almost completely veggie Pasta extravaganza with 3 half peppers, half a cucumber, 3 tomatoes and a tin of tuna thrown in for good measure
Don’t be too worried though, I still eat a ton of sweets and stuff as well sometimes I can’t fight off the craving. However I have been managing to successfully ward off the draw of the Peebles Fish Bar on the way back from mountain biking - for Timbo’s sake, of course! 